Print your path
through your own mind.
A 14-question adaptive assessment that listens carefully, then builds you a personalised 28-day CBT workbook you can print and use by hand — one page, one pen, one day at a time.
Free during our launch period · No account needed
Strong self-compassion
Working with rumination
Print · write · repeat
What makes this different
Most mental wellness apps are either too clinical to feel human, or too vague to be useful. We tried to build something that's neither.
Adaptive, not formulaic
Your next question is chosen based on your previous answers — like a thoughtful conversation. About 14 questions, never 400. Each one earns its place.
Personalised to you
Your insights and your 28-day programme are built from your actual responses — your strengths, your growth areas, your patterns. Not a one-size template.
Made to be printed
Your workbook is designed for paper, not pixels. Each daily exercise gets its own page with generous lined space to write by hand — the way reflection actually works.
Honest, never hyped
We don't diagnose. We don't promise cures. We give you a clear, kind map of your patterns and tools that have worked for many people. The rest is yours.
How it works
Four simple steps. The whole assessment takes about 5–7 minutes.
Answer 14 thoughtful questions
Each one is written to feel like a conversation. Each one is chosen because your previous answers made it the most informative next question to ask.
Receive your personalised insights
We map your strengths, growth areas, behavioural patterns, and emotional tendencies — all grounded in your actual responses, never deterministic labels.
Get your 28-day programme
Four weeks of small, evidence-based daily exercises — tailored to your profile. About 10 minutes a day. Each one builds on the last.
Print your workbook
A 30+ page PDF designed to be printed and used by hand. 28 daily pages, each with lined space to write — your insights and your full programme, on paper.
A workbook you actually use.
Most digital wellness tools live and die on your phone, where they compete with everything else. Yours is designed to be printed — one page per day, with real lined space to write by hand.
- 30+ pages, designed for A4 paper, double-sided printing
- Each day gets its own page with a clear reflection prompt
- Generous lined journaling space — sized for actual handwriting
- Your full personalised insights up front: strengths, growth areas, observations
- A four-week overview page so you can see the shape of the journey
Week 1 · Foundation · Day 1 of 28
Your starting point
10 min
Before we begin, let's take a clear, kind look at where you are right now.
- 1.Find a quiet 10 minutes.
- 2.Write what brought you here.
- 3.List three steady areas.
- 4.List three areas for change.
- 5.End with: 'I'd like to feel ___.'
Your reflection
What surprised you when you wrote this down?
Evidence base: CBT goal-setting & baseline measurement
Every question, every exercise, every observation
has a source.
We never invent psychology. Our questions adapt validated instruments (GAD-7, PHQ-9, DASS-21, FFMQ, SCS-SF and others) into a conversational tone. Our exercises come from established CBT, ACT, BA, and MBSR protocols. Our observations are framed as tendencies, not diagnoses.